Poongar Rice Poha/Flakes

Poongar Rice Poha

Poongar Rice, an ancient and traditional variety of red rice from Tamil Nadu, India, is celebrated for its rich nutrient profile and health benefits. Poongar Rice Poha is a flattened version of this rice, maintaining its distinctive red hue and earthy flavor. This nutrient-dense poha offers a wholesome and nutritious alternative to regular poha, making it ideal for a variety of dishes.

Benefits of Poongar Rice Poha

Embrace the rich culinary heritage of Tamil Nadu by incorporating Poongar Rice Poha into your diet. Enjoy these delicious and nutritious dishes while reaping the numerous health benefits of this traditional superfood!

Nutrient-Dense:
Poongar Rice Poha is packed with essential nutrients, including iron, calcium, magnesium, and a range of vitamins that promote overall health.

High Fiber Content:
Its high fiber content aids in digestion, promotes a healthy gut, and helps prevent constipation.

Energy Boosting:
Known for providing sustained energy, it is an excellent choice for breakfast or a mid-day snack.

Diabetes-Friendly:
With a low glycemic index, Poongar Rice helps in regulating blood sugar levels, making it suitable for people with diabetes.

Rich in Antioxidants:
The antioxidants present help fight free radicals, reduce oxidative stress, and promote overall health.

Women’s Health:
Traditionally, Poongar Rice is known to support women’s health, especially during pregnancy and postpartum, due to its rich nutrient profile.

Delicious Poongar Rice Poha Dishes

By incorporating Poongar Rice Poha into your diet, you can enjoy a range of delicious and healthy dishes while reaping the numerous health benefits of Poongar Rice.

Poongar Rice Poha Upma:
A savory and nutritious breakfast dish, made by sautéing poha with onions, tomatoes, green chilies, and a blend of spices. Garnish with fresh coriander and a squeeze of lemon juice for added flavor.

Poongar Rice Poha Salad:
A refreshing and healthy salad made by mixing soaked poha with diced cucumbers, tomatoes, onions, and bell peppers. Add a tangy dressing made from lemon juice, olive oil, and salt, and garnish with fresh herbs.

Poongar Rice Poha with Coconut:
A simple yet delicious dish where poha is cooked with grated coconut, curry leaves, mustard seeds, and green chilies. This dish can be enjoyed as a light breakfast or snack.

Poongar Rice Poha Cutlets:
These crispy and nutritious cutlets are made by mixing poha with boiled potatoes, spices, and herbs. Shape the mixture into patties and shallow fry until golden brown. Serve with chutney or ketchup.

Sweet Poongar Rice Poha:
A delightful dessert made by cooking poha with jaggery, grated coconut, and cardamom. Garnish with roasted nuts and raisins for an added crunch.