Black Horse Gram

Black Horse Gram

Black Horse Gram, traditionally known as Karuppu Kollu in Tamil, is a legume native to India and widely celebrated for its dense nutritional value and culinary versatility. This ancient pulse has been part of traditional diets for generations, especially in South India, where it’s often included in various wholesome recipes and seasonal preparations. Its rich earthy flavor and ability to absorb spices make it a favorite in kitchens and a valued part of regional cuisines.

Sourced directly from farms that follow traditional cultivation practices, our Black Horse Gram is unpolished and minimally processed to retain its natural nutritional integrity. It is a go-to ingredient for individuals who prefer clean, plant-based food options and wish to maintain a balanced diet.

Naturally Nourishing

One of the notable features of Black Horse Gram is its nutrient-rich profile. It contains significant amounts of plant-based protein, fiber, and important minerals. For individuals following a vegetarian or vegan lifestyle, it can be a helpful addition to increase the variety and nutrient density of meals.

This legume is also known for its dense texture, which makes it hearty and satisfying when used in meals like soups, stews, porridges, and traditional gravies. It offers a robust flavor and a satisfying mouthfeel that many find deeply comforting.

Culinary Versatility

Black Horse Gram lends itself beautifully to a wide range of Indian and fusion dishes. Whether boiled, sprouted, roasted, or cooked with spices, it adapts to multiple preparation styles. It’s commonly used to make dishes like Kollu Rasam, Kollu Sundal, Kollu Chutney, or even Kollu Podi – all staples in Tamil kitchens.

In addition to South Indian cuisine, it also features in traditional North Indian preparations such as soups or legume-rich curries, often paired with seasonal vegetables or grains like millets, brown rice, or whole wheat chapati.

Nutritional Snapshot

While individual nutritional needs and responses vary, Black Horse Gram is known to be a good source of:

• Plant-Based Protein: Useful for individuals looking to meet daily protein requirements through non-animal sources.

• Dietary Fiber: Adds bulk to the diet and supports digestive regularity.

• Iron and Calcium: Essential minerals found naturally in this legume.

• Low in Fat and Naturally Cholesterol-Free: Making it a favorable ingredient in heart-conscious recipes.

• Slow-Digesting Carbohydrates: Which may help keep you fuller for longer after meals.

Its balanced composition makes it suitable as part of a wholesome, traditional diet. People who enjoy whole grains and pulses often include Black Horse Gram to diversify their nutrient intake and meal plans.

Suggested Uses

You can incorporate Black Horse Gram into your meals in several simple and enjoyable ways. Here are some popular ideas:

• Soak and boil the seeds for use in dals, soups, or salads.

• Roast and grind them into a powder to use in spice mixes or chutneys.

• Prepare as a sprouted ingredient to add texture to fresh dishes.

• Use as a hearty base for winter gravies, porridge-style dishes, or health-conscious tiffin recipes.

• Mix with other legumes for a multi-bean stew or traditional curry.

When planning your meals, this pulse can be paired with fresh vegetables, herbs, and spices to maximize flavor and add variety to your weekly cooking routine.

Why Choose Our Black Horse Gram?

At Theerthaa, we believe that traditional foods deserve modern attention. Our Black Horse Gram is:

• 100% Natural and Unpolished – We avoid artificial polishing or chemical treatments to retain the grain’s outer layer and natural taste.

• Lab-Tested for Quality and Safety – Ensuring that what reaches your kitchen meets high standards of quality and cleanliness.

• Sustainably Sourced – From farms that emphasize traditional growing methods and minimal use of chemicals.

• Carefully Packed – To preserve freshness and maintain shelf life without compromising quality.

Each pack represents our commitment to clean food and trusted sourcing.

Storage Guidelines

To ensure maximum freshness and longevity:

• Store in an airtight container.

• Keep in a cool, dry place away from direct sunlight or moisture.

• Use a dry spoon to handle the product after opening.

Proper storage will maintain the aroma, texture, and flavor of the gram for a longer time.

Recipe Ideas

Looking for inspiration to cook with Black Horse Gram? Here are some timeless preparations you can try:

• Kollu Rasam: A spicy and tangy broth known for its unique flavor and comforting properties.

• Kollu Sundal: A lightly spiced, boiled legume dish made during festivals or as a protein-rich snack.

• Kollu Chutney: A spicy condiment served with dosa or idli.

• Kollu Podi: A dry spice mix blended with other ingredients, often paired with rice or idli.

You can also make soups and stews using sprouted or boiled Black Horse Gram as the base, especially during colder months.

A Heritage Grain Worth Rediscovering

Black Horse Gram has been used for centuries in Indian homes not just for its culinary value, but also because it’s been deeply tied to food traditions that emphasize seasonal eating and natural nutrition. Including this legume in your meals can offer variety and a closer connection to ancestral food wisdom.

While modern lifestyles often lean towards convenience, ingredients like Black Horse Gram encourage slower, more mindful cooking and eating. Preparing them in the traditional manner can be both rewarding and flavorful.

Whether you’re embracing traditional diets or simply looking for wholesome ingredients to diversify your meals, Black Horse Gram deserves a place in your pantry.

Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult a qualified healthcare professional before making changes to your diet, especially if you have specific health conditions or dietary concerns.