Nattu Ragi / Finger Millet

Nattu Ragi / Finger Millet

Nattu Ragi, also known as Finger Millet, is a traditional grain with deep roots in Indian cuisine. It’s recognized for its nutritional value and ability to grow well in dry, arid regions, making it a resilient and sustainable crop. The grains are small, round, and reddish-brown, with a mildly earthy flavor that complements a variety of dishes.

Nutritional Highlights of Nattu Ragi

Adding Nattu Ragi to your meals is a wonderful way to diversify your diet and support traditional eating habits. It’s packed with essential nutrients, making it a wholesome choice for many.

Calcium and Iron Content:
Ragi is a source of calcium and iron, which are important for overall health. Calcium contributes to maintaining healthy bones and teeth, while iron is essential for supporting normal red blood cell production.

Rich in Dietary Fiber:
Ragi is high in fiber, which helps support digestive health and may contribute to a feeling of fullness when included in balanced meals.

Gluten-Free and Easily Digestible:
Naturally gluten-free, Ragi is a versatile choice for people avoiding gluten in their diet. Its mild taste and easy digestibility make it a popular addition to various dishes.

A Plant-Based Protein Option:
Ragi contains amino acids like methionine, providing a plant-based protein source that can be part of a balanced diet.

Low Glycemic Index:
Ragi is considered to have a low glycemic index, which means it may have a slower impact on blood sugar levels compared to some refined grains.

Culinary Uses:

Nattu Ragi can be used in a range of traditional and modern recipes. It can be ground into flour to make rotis, dosas, and baked goods, or cooked into a hearty porridge for breakfast. Popular dishes include Ragi Mudde (finger millet balls), Ragi Dosa, Ragi Porridge, and Ragi Roti, each bringing a wholesome flavor and texture to your meals.