Sprouted Ragi Flour

Sprouted Ragi Flour

Sprouted Ragi Flour is a nutrient-rich, naturally wholesome flour made from sprouted finger millet (Ragi). Sprouting enhances the grain’s natural properties, helping improve its digestibility and nutrient availability. Once the ragi is carefully sprouted, it is dried and finely ground to create a smooth, earthy flour that fits seamlessly into a variety of traditional and modern recipes.

At Theerthaa Cold Pressed Oil, we follow a meticulous process to ensure that our Sprouted Ragi Flour is free from additives and chemicals, preserving the full value of this ancient grain. Whether you’re preparing breakfast porridges, baked goods, or traditional snacks, this flour offers a natural and versatile choice for health-conscious kitchens.

Ingredients

100% Sprouted Finger Millet (Ragi)

No preservatives

No added colors or flavors

How to Use

Sprouted Ragi Flour can be used in numerous dishes, thanks to its mild flavor and smooth texture. Here are a few ways to include it in your daily meals:

Porridge (Ragi Kanji): Mix the flour in water or milk and cook on a low flame to create a warm, satisfying drink or meal.

Rotis & Dosas: Combine with other flours or use on its own to make soft rotis or crisp dosas.

Baking: Add to cakes, muffins, or pancakes for a nutrient-packed twist.

Snacks: Use it in making laddus, idiyappam, or other homemade snacks.

When using for the first time, start with small quantities to understand the taste and texture in your dishes.

Benefits

Sprouting is a traditional technique that involves soaking and germinating grains, which can support better nutrient absorption. Sprouted Ragi Flour is valued for being a natural source of plant-based nutrients and fiber, making it an excellent addition to a balanced diet. Here’s what makes it special:

Naturally Rich: Made from whole, sprouted finger millet.

Good Source of Fiber: Supports a satisfying and wholesome diet.

Versatile Ingredient: Suitable for both traditional and modern recipes.

Note: This product is not intended to diagnose, treat, cure, or prevent any disease. It is best used as part of a varied and balanced diet.

Storage Tips

To ensure the freshness and shelf life of Sprouted Ragi Flour:

Store in an airtight container.

Keep in a cool, dry area, away from direct sunlight.

In hot and humid climates, consider refrigeration for better preservation.

Always use a clean, dry spoon when scooping out the flour.

Shelf Life: Up to 6 months when stored properly.

Frequently Asked Questions (FAQs)

1. What is the difference between regular Ragi Flour and Sprouted Ragi Flour?
Sprouted Ragi Flour is made from ragi that has been soaked, sprouted, and then dried before grinding. Sprouting may help enhance the grain’s digestibility and make it easier to cook and incorporate into recipes.

2. Is this flour suitable for babies or elders?
It is commonly used in traditional recipes for all age groups. However, it’s advisable to consult with a nutritionist or healthcare provider for specific dietary needs.

3. Is this flour gluten-free?
Yes, Ragi is naturally gluten-free. Still, if you are highly sensitive, ensure there’s no cross-contamination during preparation or in your kitchen.

4. Can I use this for baking?
Yes, Sprouted Ragi Flour can be used in cakes, muffins, and breads. For best results, blend it with other flours or follow recipes specifically designed for millet-based baking.

5. Does it contain any preservatives or additives?
No, our Sprouted Ragi Flour is made with a single ingredient—100% sprouted ragi—without any additives or preservatives.

Conclusion

Sprouted Ragi Flour is a thoughtfully crafted ingredient that blends traditional food wisdom with modern-day wellness. With its earthy flavor, smooth texture, and naturally nourishing composition, it fits beautifully into a variety of everyday recipes. Choose Theerthaa’s Sprouted Ragi Flour for a clean, simple, and honest addition to your kitchen.